Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, short-grain, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20053
Food Description: Rice, white, short-grain, cooked

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.53
Proteing2.36
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg28.73
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.2
Calcium, Camg1
Sodium, Namg0
Magnesium, Mgmg8
Iron, Femg1.46
Zinc, Znmg0.4
Selenium, Semcg7.5
Potassium, Kmg26
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.357
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.164
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg1.493
Vitamin B5 -Pantothenic acidmg0.397
Vitamin B6mg0.059
Folate, totalmcg59
Folic acidmcg57
Folate, foodmcg2
Folate, DFEmcg_DFE99
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.058
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.058
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.084
Isoleucineg0.102
Leucineg0.195
Lysineg0.085
Methionineg0.056
Cystineg0.048
Phenylalanineg0.126
Tyrosineg0.079
Valineg0.144
Arginineg0.197
Histidineg0.056
Alanineg0.137
Aspartic acidg0.222
Glutamic acidg0.46
Glycineg0.108
Prolineg0.111
Serineg0.124
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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