Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, long-grain, regular, cooked, enriched, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20345
Food Description: Rice, white, long-grain, regular, cooked, enriched, with salt

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.44
Proteing2.69
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg28.17
Sugars, totalg0.05
Fiber, total dietaryg0.4
Ashg0.41
Calcium, Camg10
Sodium, Namg382
Magnesium, Mgmg12
Iron, Femg1.2
Zinc, Znmg0.49
Selenium, Semcg7.5
Potassium, Kmg35
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.472
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.163
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg1.476
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.093
Folate, totalmcg58
Folic acidmcg55
Folate, foodmcg3
Folate, DFEmcg_DFE97
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.1
Fatty acids, total saturatedg0.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.069
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.088
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.087
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.076
18:2 undifferentiatedg0.062
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.096
Isoleucineg0.116
Leucineg0.222
Lysineg0.097
Methionineg0.063
Cystineg0.055
Phenylalanineg0.144
Tyrosineg0.09
Valineg0.164
Arginineg0.224
Histidineg0.063
Alanineg0.156
Aspartic acidg0.253
Glutamic acidg0.524
Glycineg0.122
Prolineg0.127
Serineg0.141
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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