Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, rice cakes, brown rice, corn -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19413
Food Description: Snacks, rice cakes, brown rice, corn

NutrirentUnitValue
Energykcal385
EnergykJ1611
Waterg5.9
Proteing8.4
Total lipid (fat)g3.2
Cholesterolmg0
Carbohydrate, by differenceg81.2
Sugars, totalg0
Fiber, total dietaryg2.9
Ashg1.4
Calcium, Camg9
Sodium, Namg291
Magnesium, Mgmg114
Iron, Femg1.17
Zinc, Znmg2.22
Selenium, Semcg0
Potassium, Kmg275
Copper, Cumg0.42
Fluoride, Fmcg0
Phosphorus, Pmg320
Manganese, Mnmg5.08
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg6.435
Vitamin B5 -Pantothenic acidmg0.93
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.54
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg1.14
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.13
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.13
18:2 undifferentiatedg1.09
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.092
Threonineg0.306
Isoleucineg0.337
Leucineg0.781
Lysineg0.293
Methionineg0.183
Cystineg0.114
Phenylalanineg0.423
Tyrosineg0.319
Valineg0.469
Arginineg0.569
Histidineg0.223
Alanineg0.524
Aspartic acidg0.721
Glutamic acidg1.655
Glycineg0.39
Prolineg0.485
Serineg0.42
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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