Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13451 Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal212 EnergykJ889 Waterg60.33 Proteing29.33 Total lipid (fat)g9.67 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.26 Calcium, Camg22 Sodium, Namg61 Magnesium, Mgmg25 Iron, Femg1.89 Zinc, Znmg5.33 Selenium, Semcg31.9 Potassium, Kmg368 Copper, Cumg0.089 Fluoride, Fmcg0 Phosphorus, Pmg229 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.079 Vitamin B2 -Riboflavinmg0.141 Vitamin B3 -Niacinmg7.807 Vitamin B5 -Pantothenic acidmg0.578 Vitamin B6mg0.614 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.73 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg111.7 Fatty acids, total saturatedg3.754 4:0g0 6:0g0 8:0g0 10:0g0.014 12:0g0.017 16:0g2.23 18:0g1.211 20:0g0 Fatty acids, total monounsaturatedg3.959 16:1 undifferentiatedg0.333 18:1 undifferentiatedg3.615 20:1g0.012 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.359 18:2 undifferentiatedg0.264 18:3 undifferentiatedg0.061 18:4g0 20:4 undifferentiatedg0.035 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg1.172 Isoleucineg1.335 Leucineg2.333 Lysineg2.479 Methionineg0.764 Cystineg0.379 Phenylalanineg1.159 Tyrosineg0.935 Valineg1.455 Arginineg1.897 Histidineg0.936 Alanineg1.783 Aspartic acidg2.672 Glutamic acidg4.404 Glycineg1.786 Prolineg1.398 Serineg1.155 Hydroxyprolineg0.308 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|