Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, cubed for stew (leg and shoulder), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17140
Food Description: Veal, cubed for stew (leg and shoulder), separable lean only, raw

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg76.39
Proteing20.27
Total lipid (fat)g2.5
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg17
Sodium, Namg83
Magnesium, Mgmg25
Iron, Femg0.88
Zinc, Znmg3.48
Selenium, Semcg8.8
Potassium, Kmg331
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg7.4
Vitamin B5 -Pantothenic acidmg1.25
Vitamin B6mg0.45
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.75
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.43
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg0.8
16:1 undifferentiatedg0.08
18:1 undifferentiatedg0.71
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.205
Threonineg0.885
Isoleucineg0.998
Leucineg1.613
Lysineg1.67
Methionineg0.473
Cystineg0.229
Phenylalanineg0.818
Tyrosineg0.646
Valineg1.12
Arginineg1.192
Histidineg0.736
Alanineg1.205
Aspartic acidg1.748
Glutamic acidg3.206
Glycineg1.042
Prolineg0.846
Serineg0.76
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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