Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, Multi-Grain (includes whole-grain) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18035
Food Description: Bread, Multi-Grain (includes whole-grain)

NutrirentUnitValue
Energykcal265
EnergykJ1108
Waterg36.94
Proteing13.36
Total lipid (fat)g4.23
Cholesterolmg0
Carbohydrate, by differenceg43.34
Sugars, totalg6.39
Fiber, total dietaryg7.4
Ashg2.13
Calcium, Camg103
Sodium, Namg420
Magnesium, Mgmg78
Iron, Femg2.5
Zinc, Znmg1.7
Selenium, Semcg32.9
Potassium, Kmg230
Copper, Cumg0.282
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg2.025
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.279
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg4.042
Vitamin B5 -Pantothenic acidmg0.336
Vitamin B6mg0.263
Folate, totalmcg75
Folic acidmcg0
Folate, foodmcg75
Folate, DFEmcg_DFE75
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg94
Choline, totalmg26.5
Fatty acids, total saturatedg0.872
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.51
18:0g0.355
20:0g0.002
Fatty acids, total monounsaturatedg0.76
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.73
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.872
18:2 undifferentiatedg1.667
18:3 undifferentiatedg0.205
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.124
Threonineg0.271
Isoleucineg0.323
Leucineg0.556
Lysineg0.289
Methionineg0.138
Cystineg0.176
Phenylalanineg0.387
Tyrosineg0.236
Valineg0.397
Arginineg0.485
Histidineg0.198
Alanineg0.341
Aspartic acidg0.554
Glutamic acidg2.195
Glycineg0.374
Prolineg0.706
Serineg0.381
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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