Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20022 Food Description: Cornmeal, degermed, enriched, yellow NutrirentUnitValue Energykcal369 EnergykJ1546 Waterg11.26 Proteing7.25 Total lipid (fat)g1.79 Cholesterolmg0 Carbohydrate, by differenceg79.15 Sugars, totalg1.66 Fiber, total dietaryg4 Ashg0.54 Calcium, Camg3 Sodium, Namg7 Magnesium, Mgmg35 Iron, Femg4.32 Zinc, Znmg0.71 Selenium, Semcg11.6 Potassium, Kmg152 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg105 Manganese, Mnmg0.182 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.614 Vitamin B2 -Riboflavinmg0.416 Vitamin B3 -Niacinmg5.309 Vitamin B5 -Pantothenic acidmg0.282 Vitamin B6mg0.198 Folate, totalmcg215 Folic acidmcg185 Folate, foodmcg30 Folate, DFEmcg_DFE345 Vitamin B12mcg0 Vitamin A, IUIU214 Vitamin A, RAEmcg_RAE11 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg97 Carotene, alphamcg63 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1355 Choline, totalmg10.8 Fatty acids, total saturatedg0.194 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.154 18:0g0.032 20:0g0.005 Fatty acids, total monounsaturatedg0.347 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.342 20:1g0 22:1 undifferentiatedg0.002 Fatty acids, total polyunsaturatedg0.734 18:2 undifferentiatedg0.715 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.039 Threonineg0.176 Isoleucineg0.247 Leucineg1.026 Lysineg0.107 Methionineg0.166 Cystineg0.162 Phenylalanineg0.374 Tyrosineg0.191 Valineg0.344 Arginineg0.244 Histidineg0.176 Alanineg0.572 Aspartic acidg0.474 Glutamic acidg1.484 Glycineg0.221 Prolineg0.761 Serineg0.348 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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