Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20023 Food Description: Cornmeal, self-rising, bolted, plain, enriched, yellow NutrirentUnitValue Energykcal334 EnergykJ1397 Waterg12.59 Proteing8.28 Total lipid (fat)g3.4 Cholesterolmg0 Carbohydrate, by differenceg70.28 Sugars, totalg0 Fiber, total dietaryg6.7 Ashg5.45 Calcium, Camg361 Sodium, Namg1247 Magnesium, Mgmg86 Iron, Femg5.76 Zinc, Znmg2 Selenium, Semcg0 Potassium, Kmg255 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg804 Manganese, Mnmg0.498 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.661 Vitamin B2 -Riboflavinmg0.4 Vitamin B3 -Niacinmg5.291 Vitamin B5 -Pantothenic acidmg0.425 Vitamin B6mg0.54 Folate, totalmcg233 Folic acidmcg176 Folate, foodmcg57 Folate, DFEmcg_DFE356 Vitamin B12mcg0 Vitamin A, IUIU469 Vitamin A, RAEmcg_RAE23 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.478 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.408 18:0g0.054 20:0g0 Fatty acids, total monounsaturatedg0.897 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.894 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.55 18:2 undifferentiatedg1.503 18:3 undifferentiatedg0.047 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.058 Threonineg0.311 Isoleucineg0.296 Leucineg1.015 Lysineg0.233 Methionineg0.174 Cystineg0.149 Phenylalanineg0.407 Tyrosineg0.337 Valineg0.419 Arginineg0.413 Histidineg0.253 Alanineg0.62 Aspartic acidg0.576 Glutamic acidg1.554 Glycineg0.339 Prolineg0.723 Serineg0.393 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|