Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. CRACKER BARREL, grilled sirloin steak -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36608
Food Description: CRACKER BARREL, grilled sirloin steak

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg59.43
Proteing29.99
Total lipid (fat)g9.04
Cholesterolmg86
Carbohydrate, by differenceg0.15
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg6
Sodium, Namg134
Magnesium, Mgmg26
Iron, Femg3.52
Zinc, Znmg5.67
Selenium, Semcg0
Potassium, Kmg367
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg7.02
Vitamin B5 -Pantothenic acidmg0.96
Vitamin B6mg0.643
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.129
4:0g0
6:0g0
8:0g0.001
10:0g0.015
12:0g0.007
16:0g1.747
18:0g1.037
20:0g0.008
Fatty acids, total monounsaturatedg3.532
16:1 undifferentiatedg0.245
18:1 undifferentiatedg3.219
20:1g0.023
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.643
18:2 undifferentiatedg0.497
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0.006
22:5 n-3 (DPA)g0.012
22:6 n-3 (DHA)g0.002
Tryptophang0.39
Threonineg1.449
Isoleucineg1.539
Leucineg2.659
Lysineg2.949
Methionineg0.79
Cystineg0.3
Phenylalanineg1.309
Tyrosineg1.09
Valineg2.749
Arginineg2.129
Histidineg1.159
Alanineg1.829
Aspartic acidg2.989
Glutamic acidg4.878
Glycineg1.429
Prolineg1.279
Serineg1.209
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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