Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, black, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16015
Food Description: Beans, black, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg65.74
Proteing8.86
Total lipid (fat)g0.54
Cholesterolmg0
Carbohydrate, by differenceg23.71
Sugars, totalg0
Fiber, total dietaryg8.7
Ashg1.15
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg70
Iron, Femg2.1
Zinc, Znmg1.12
Selenium, Semcg1.2
Potassium, Kmg355
Copper, Cumg0.209
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.444
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.244
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.505
Vitamin B5 -Pantothenic acidmg0.242
Vitamin B6mg0.069
Folate, totalmcg149
Folic acidmcg0
Folate, foodmcg149
Folate, DFEmcg_DFE149
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.139
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.13
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0
18:1 undifferentiatedg0.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.231
18:2 undifferentiatedg0.126
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.373
Isoleucineg0.391
Leucineg0.708
Lysineg0.608
Methionineg0.133
Cystineg0.096
Phenylalanineg0.479
Tyrosineg0.25
Valineg0.464
Arginineg0.549
Histidineg0.247
Alanineg0.372
Aspartic acidg1.072
Glutamic acidg1.351
Glycineg0.346
Prolineg0.376
Serineg0.482
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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