Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Buckwheat groats, roasted, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20010
Food Description: Buckwheat groats, roasted, cooked

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg75.63
Proteing3.38
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg19.94
Sugars, totalg0.9
Fiber, total dietaryg2.7
Ashg0.43
Calcium, Camg7
Sodium, Namg4
Magnesium, Mgmg51
Iron, Femg0.8
Zinc, Znmg0.61
Selenium, Semcg2.2
Potassium, Kmg88
Copper, Cumg0.146
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.403
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.94
Vitamin B5 -Pantothenic acidmg0.359
Vitamin B6mg0.077
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg60
Choline, totalmg20.1
Fatty acids, total saturatedg0.134
4:0g0
6:0g0
8:0g0.006
10:0g0.003
12:0g0.002
16:0g0.082
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.188
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.179
20:1g0
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.188
18:2 undifferentiatedg0.174
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.129
Isoleucineg0.127
Leucineg0.212
Lysineg0.172
Methionineg0.044
Cystineg0.058
Phenylalanineg0.133
Tyrosineg0.062
Valineg0.173
Arginineg0.25
Histidineg0.079
Alanineg0.191
Aspartic acidg0.289
Glutamic acidg0.522
Glycineg0.263
Prolineg0.129
Serineg0.175
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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