Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18507
Food Description: KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg46.06
Proteing5.95
Total lipid (fat)g2.83
Cholesterolmg0
Carbohydrate, by differenceg42.71
Sugars, totalg8.89
Fiber, total dietaryg3.5
Ashg2.45
Calcium, Camg61
Sodium, Namg591
Magnesium, Mgmg54
Iron, Femg4.62
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg68
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.38
Vitamin B2 -Riboflavinmg0.44
Vitamin B3 -Niacinmg5.13
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.51
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.54
Vitamin A, IUIU1282
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.15
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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