Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, navy, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16038
Food Description: Beans, navy, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal140
EnergykJ585
Waterg63.81
Proteing8.23
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg26.05
Sugars, totalg0.37
Fiber, total dietaryg10.5
Ashg1.3
Calcium, Camg69
Sodium, Namg0
Magnesium, Mgmg53
Iron, Femg2.36
Zinc, Znmg1.03
Selenium, Semcg2.9
Potassium, Kmg389
Copper, Cumg0.21
Fluoride, Fmcg2.2
Phosphorus, Pmg144
Manganese, Mnmg0.527
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.237
Vitamin B2 -Riboflavinmg0.066
Vitamin B3 -Niacinmg0.649
Vitamin B5 -Pantothenic acidmg0.266
Vitamin B6mg0.138
Folate, totalmcg140
Folic acidmcg0
Folate, foodmcg140
Folate, DFEmcg_DFE140
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg44.7
Fatty acids, total saturatedg0.098
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.08
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.142
16:1 undifferentiatedg0
18:1 undifferentiatedg0.071
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.49
18:2 undifferentiatedg0.136
18:3 undifferentiatedg0.177
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.1
Threonineg0.289
Isoleucineg0.387
Leucineg0.7
Lysineg0.52
Methionineg0.111
Cystineg0.076
Phenylalanineg0.471
Tyrosineg0.197
Valineg0.504
Arginineg0.415
Histidineg0.206
Alanineg0.369
Aspartic acidg1.056
Glutamic acidg1.259
Glycineg0.326
Prolineg0.454
Serineg0.479
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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