Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, butternut, frozen, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11867
Food Description: Squash, winter, butternut, frozen, cooked, boiled, with salt

NutrirentUnitValue
Energykcal39
EnergykJ165
Waterg87.8
Proteing1.23
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg10.04
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg19
Sodium, Namg238
Magnesium, Mgmg9
Iron, Femg0.58
Zinc, Znmg0.12
Selenium, Semcg0.5
Potassium, Kmg133
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.173
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.464
Vitamin B5 -Pantothenic acidmg0.154
Vitamin B6mg0.069
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU3339
Vitamin A, RAEmcg_RAE167
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.029
18:2 undifferentiatedg0.011
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.037
Isoleucineg0.048
Leucineg0.07
Lysineg0.045
Methionineg0.015
Cystineg0.011
Phenylalanineg0.048
Tyrosineg0.041
Valineg0.053
Arginineg0.068
Histidineg0.023
Alanineg0.051
Aspartic acidg0.132
Glutamic acidg0.214
Glycineg0.045
Prolineg0.044
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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