Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Barley, cracked (Malthouth, Tunisia)	50	150	42	21
Sugar and Sugar Alcohols
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Maltitol, 50 g portion	26	10	10	3
25 g Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)	30	10	10	3
Isomaltulose, Palatinose? (Sudzucker AG, Mannheim, Germany)	32	10	10	3
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5
25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)	73	10	10	7
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
Breads
Crusty malted wheat bread (Finest, UK)	52	30	13	7
Malt loaf, organic bread	59	30	21	12
Bakery Products
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)	37	50	25	9
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)	66	60	38	25
Beverages
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	43	250 mL	26	11
Malted milk powder in fullfat milk (Nestl¨¦, Australia)	45	250 mL	26	12
Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	46	250 mL	24	11
Sweets
Maltose, 50 g portion	105	10	10	11
Maltose, 50 g portion	105	10	10	11
Snack Foods
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/7/2025 08:48Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:hovis
4/7/2025 08:45Glycemic Index Chart - Category:All in Categories Keyword:burrito
4/7/2025 08:45Glycemic Index Chart - Category:Breads Keyword:CORN
4/7/2025 08:41Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:potato
4/7/2025 08:41Glycemic Index Chart - Category:All in Categories Keyword:potato

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