Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Carrots, raw	16	80	8	1
Potato, Type NS, boiled in salted water, refrigerated, reheated	23	150	34	8
Potato, Type NS (Kenya, Africa), cooked	24	150	28	7
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	35	150	36	13
Yam, peeled, boiled	35	150	36	13
White potato, cooked	41	150	30	12
Sweet potato (Ipomoea batatas)	44	150	25	11
Sweet potato (Ipomoea batatas), boiled	44	150	25	11
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
Cassava, boiled, with salt (Kenya, Africa)	46	100	27	12
Cassava, boiled, with salt (Kenya)	46	100	27	12
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)	47	80	15	7
New potato	47	150	21	10
Taro	48	150	8	4
Gari, roasted cassava dough (Manihot utilissima) (Ghana)	49	100	27	13
Potatoes boiled	49	150	30	15
Butternut pumpkin, boiled	51	80	6	3
Parsnips, peeled, boiled	52	80	8	4
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
White potato, boiled	54	150	27	15
New potato	54	150	21	11
Potato, Type NS, boiled 19 min	56	150	19	11
Taro, peeled, boiled	56	150	8	4

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Glycemic Index Chart - Category:All in Categories GI>=0

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9/20/2024 15:20Glycemic Index Chart - Category:Bakery Products GI<=55
9/20/2024 14:49Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:710
9/20/2024 14:46Glycemic Index Chart - Category:Bakery Products Keyword:flour tortilla
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