Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Green banana, peeled, boiled 10 min	37	120	27	10
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Sweet corn on the cob, boiled 20 min	48	80	16	8
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Parboiled rice, long grain, boiled, 10 min	61	150	36	22
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	120	38	36
Sugar and Sugar Alcohols
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2
Fructose, 50 g portion	23	10	10	2
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Maltitol, 50 g portion	26	10	10	3
Lactose, 50 g portion (Sigma Chemical Company, USA)	43	10	10	4
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5

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