| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour | 49 | 75 (dry) | 50 | 25 |
| Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour | 55 | 75 (dry) | 50 | 28 |
| Lebanese bread (white, unleaved), hummus, falafel and tabbouleh | 86 | 120 | 45 | 39 |
| Millet/Ragi (Eleucine coracana) flour eaten as roasted bread | 104 | 70 (dry) | 50 | 52 |
| Breads |
| White bread + 200 mg acarbose (enzyme inhibitor) | 18 | 30 | 17 | 3 |
| Coarse barley kernel bread, 75% kernels | 27 | 30 | 20 | 5 |
| White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor) | 29 | 30 | 12 | 3 |
| Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
| Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997) | 34 | 30 | 11 | 4 |
| Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
| Bščrgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997) | 36 | 30 | 9 | 3 |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 37 | 30 | 17 | 6 |
| White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | 30 | 13 | 5 |
| Performax? bread (Country Life Bakery, Australia) | 38 | 30 | 13 | 5 |
| Bščrgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007) | 39 | 30 | 6 | 2 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 39 | 30 | 16 | 6 |
| Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) | 40 | 30 | 20 | 8 |
| Glutenfree white bread (Country Life Bakery, Autralia) | 40 | 30 | 8 | 3 |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
| Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 30 | 12 | 5 |
| White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre) | 41 | 30 | 10 | 4 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 41 | | | |
| White bread + 15 g psyllium fiber (Plantago psyllium) (soluble fiber) | 41 | 30 | 17 | 7 |
| Rye kernel (Pumpernickel) bread | 41 | 30 | 12 | 5 |
| Wholemeal rye bread | 41 | 30 | 14 | 6 |
| White bread with Haricot/navy beans | 42 | 100 | 29 | 12 |
| White bread containing Eurylon? highamylose maize starch | 42 | 30 | 19 | 8 |
| Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour) | 43 | 30 | 11 | 5 |
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