Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Cheerios? breakfast cereal (General Mills Inc., Etobicoke, Canada)	74	30	20	15
Vegetables and Vegetables Products
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)	81	250	18	14
Breads
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)	70	30	23	16
Bakery Products
Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)	69	50	19	13

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/5/2025 14:12Glycemic Index Chart - Category:All in Categories Keyword:Hovis
4/5/2025 14:12Glycemic Index Chart - Category:Dairy and egg Products Keyword:Skimmed milk
4/5/2025 14:12Glycemic Index Chart - Category:Legumes and Nuts Keyword:walnuts
4/5/2025 14:06Glycemic Index Chart - Category:All in Categories GL<=19
4/5/2025 14:06Glycemic Index Chart - Category:All in Categories Keyword:broccoli

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