Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice with lowfat milk	69	300	47	32
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Vegetables and Vegetables Products
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)	81	250	18	14
Breads
White bread with skim milk cheese	55	100	47	26
White bread with butter and skim milk cheese	62	100	38	23
Beverages
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)	16	250 mL	31	5
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)	22	250 mL	29	6
Cinch? Caf¨¦ Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA)	27	250 mL	31	8
Milo? (Nestl¨¦, Australia) dissolved in fullfat milk	35	250 mL	25	9
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk	35	250 mL	12	4
Milo? (Nestl¨¦, New Zealand) dissolved in fullfat milk	36	250 mL	26	9
Yakult? Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)	36	65 mL	9	3
HiPro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reducedfat (1.5%) milk	36	250 mL	19	7
Milo? Breakfast Smoothie powder prepared with skim milk (Nestl¨¦, Australia)	39	250 mL	34	13
Quik?, chocolate (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk	41	250 mL	11	5
Proform Hiprotein powder, vanilla flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Australia)	42	250 mL	50	21
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	43	250 mL	26	11
Malted milk powder in fullfat milk (Nestl¨¦, Australia)	45	250 mL	26	12
Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia)	45	250 mL	49	22
Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	46	250 mL	24	11
Yakult?, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)	46	65 mL	12	5
Mars Active? Energy Drink, flavored milk (M&M/Mars, USA)	46	250 mL	33	15
Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia)	79	250 mL	22	17
Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia)	92	250 mL	32	29

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