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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Raisins (Sun Maid, California, USA)54402916
Raisins66604328
Breads
Happiness? bread (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, USA)6330149
Bakery Products
Raisin Bran Flax muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)52703317
Breakfast Cereals and Related Products
Raisin Bran? breakfast cereal (Kellogg's, USA)61301912
Granola Clusters breakfast cereal, Raisin & Almond, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)70302215
Snack Foods
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)651504831

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