Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Lotus root powder	33	15	9	3
Arrowroot plus cookies (McCormicks's, Canada)	62	25	18	11
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada)	63	25	20	13
Vegetables and Vegetables Products
Beetroot	64	80	7	4
Breakfast Cereals and Related Products
Froot Loops? breakfast cereal (Kellogg's, Australia)	69	30	26	18

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2025 12:30Glycemic Index Chart - Category:All in Categories Keyword:tomato
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