Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Rye kernel (Pumpernickel) bread	41	30	12	5
Wholemeal rye bread	41	30	14	6
Sourdough rye bread	48	30	12	6
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Sourdough rye bread	57	30	12	7
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Wholemeal rye bread	62	30	14	9
Wholemeal rye bread	63	30	14	9
Wholemeal rye bread	66	30	14	9
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	67	30	13	9
Light rye (Silverstein's Bakery, Toronto, Canada)	68	30	14	10
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	74	30	10	7
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)	78	30	14	11
Bakery Products
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	59	25	15	9
Rye crispbread	63	25	16	10
Rye crispbread (Ryvita Company Ltd., UK)	63	25	18	11
Breakfast Cereals and Related Products
B¨¹rgen? Rye Muesli (George Weston Foods, Australia)	41	30	17	7

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