Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled	42	180	46	19
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Rice, white, Type NS, boiled	43	150	30	13
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled	45	180	48	22
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Spaghetti, white, boiled	45	180	48	22
Rice, white, Type NS, eaten alone	45	150	30	13
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Rice, white, Type NS, boiled	47	150	30	14
Spaghetti, white, boiled	48	180	48	23
Spaghetti, white, boiled	48	180	48	23
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Rice, white, Type NS, boiled	51	150	42	21
Rice, white, Type NS, boiled	52	150	36	19
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
Rice, white, Type NS, boiled	56	150	42	23
White rice with roasted ground soybean	56	150	51	29
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26

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