Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wholemeal rye bread	41	30	14	6
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)	43	30	11	5
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
Wholewheat bread with dried fruit	47	30	14	7
Wholemeal Turkish bread	49	30	16	8
Turkish bread, whole wheat	49	30	16	8
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
Wholemeal (whole wheat) bread	52	30	12	6
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber	54	30	11	6
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
Pita bread, wholemeal	56	30	14	8
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Wholemeal barley flour (80%) bread with calcium lactate9	59	30	20	12
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia)	59	30	11	7
Hunger Filler?, whole grain bread (Natural Ovens, USA)	59	30	13	7
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)	62	30	14	9
Wholemeal rye bread	62	30	14	9
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/26/2025 18:34Glycemic Index Chart - Category:Legumes and Nuts GL<=12
4/26/2025 18:34Glycemic Index Chart - Category:All in Categories GI>=100 Keyword:Whole+wheat
4/26/2025 18:27Glycemic Index Chart - Category:All in Categories Keyword:Ivy+gourd
4/26/2025 18:26Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=100 Keyword:Round gourd
4/26/2025 18:25Glycemic Index Chart - Category:All in Categories Keyword:Apple

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