Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	35	150	36	13
Yam, peeled, boiled	35	150	36	13
Yam, steamed	51	150	36	18
Yam	51	150	36	18
Yam	54	150	36	19
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	150	25	15
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	150	32	23
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	150	39	28
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30	73	150	32	23
Negro yam, peeled, roasted on preheated charcoal	73	150	39	28
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30	74	150	27	20
Yam (Dioscorea spp.), boiled	74	150	38	28
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt	74	150	38	28
Lucea yam (Dioscorea rotunda), peeled, cubed, boiled 30	74	150	27	20
White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	150	31	24
White yam, peeled, cubed, boiled 30 min	75	150	31	24
Lucea yam, peeled, roasted on preheated charcoal	77	150	38	29
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	77	150	38	29
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	150	25	20
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	150	25	20
Round leaf yellow yam, peeled, roasted on preheated charcoal	80	150	40	32
White yam (Dioscorea alata), peeled, roasted on preheated charcoal	80	150	35	28

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