Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Barley, pearled	29	150	42	12
Rye, whole kernels	29	50 (dry)	38	11
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
Spaghetti, white, boiled	33	180	48	16
Spaghetti, white, boiled	33	180	48	16

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Glycemic Index Chart - Category:All in Categories GI>=0

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12/21/2024 18:24Glycemic Index Chart - Category:All in Categories Keyword:Spring rolls
12/21/2024 18:23Glycemic Index Chart - Category:All in Categories Keyword:bread
12/21/2024 18:22Glycemic Index Chart - Category:Sweets
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