Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

3/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Parboiled rice, boiled 12 min	39	150	36	14
Carrots, raw, ground	39	80	6	2
Mung bean noodles, dried, boiled	39	180	45	18
Spaghetti, white, boiled 5 min	40	180	48	19
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Spaghetti, white, boiled	42	180	48	20
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Parboiled rice, boiled 12 min	42	150	36	15
Wheat, whole kernels	42	50 (dry)	33	14
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled	45	180	48	22
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45

3/11

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