Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g xylitol	7	10	10	1
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2
Fructose, 50 g portion	23	10	10	2
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Fructose, 25 g portion, fed with oats	25	10	10	2
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Maltitol, 50 g portion	26	10	10	3
25 g Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)	30	10	10	3
Isomaltulose, Palatinose? (Sudzucker AG, Mannheim, Germany)	32	10	10	3
Locust honey	32	25	21	7
Honey, Yellow box (46% fructose)	35	25	18	6
Lactose, 50 g portion (Sigma Chemical Company, USA)	43	10	10	4
Bush honey, sugar bag	43	30	25	11
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Honey, Stringy Bark (52% fructose)	44	25	21	9
Honey, Red Gum (35% fructose)	46	25	18	8
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5

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Glycemic Index Chart - Category:All in Categories GI>=0

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10/31/2024 18:31Glycemic Index Chart - Category:All in Categories Keyword:multigrain+oatmeal
10/31/2024 18:29Glycemic Index Chart - Category:All in Categories GI<=100 GL<=100 Keyword:oats
10/31/2024 18:28Glycemic Index Chart - Category:All in Categories Keyword:if(now()=sysdate(),sleep(15),0)
10/31/2024 18:25Glycemic Index Chart - Category:All in Categories Keyword:durum
10/31/2024 18:24Glycemic Index Chart - Category:Breads

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