Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Gram dhal soaked overnight, cooked in salted water	5	50 (dry)	29	1
Bengal gram dhal, chickpea	11	150	36	4
Peanuts	13	50	7	1
Pinto beans, boiled in salted water	14	150	25	4
Acorns (Quercus emoryi), stewed with venison	16	100	6	1
Lentils, red, dried, boiled	18	150	18	3
Beans, dried, boiled, type NS	20	150	30	6
Lentils, red, dried, boiled	21	150	18	4
Peas, dried, boiled	22	150	9	2
Lentils, green, dried, boiled	22	150	18	4
Kidney beans	23	150	25	6
Kidney beans, dried, boiled	23	150	25	6
Peanuts	23	50	7	2
Brown beans	24	50 (dry)	25	6
Lentils, type NS	28	150	18	5
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)	29	150	33	9
Butter beans, dried, soaked, cooked 1.25 h	29	150	20	6
Butter beans, dried, boiled + 5 g sucrose	30	150	20	6
Haricot/Navy beans, dried, boiled (Canada)	30	150	30	9
Lentils, green, dried, boiled	30	150	18	5
Black Beans	30	150	23	7
Marrowfat peas, dried, boiled	31	150	19	6
Lentils, red, dried, boiled	31	150	18	6
Butter beans, dried, boiled + 10 g sucrose	31	150	20	6
Chickpeas (Garbanzo beans, Bengal gram), dried, boiled	31	150	30	9
Lentils, red, dried, boiled	32	150	18	6
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)	32	150	30	10
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)	32	150	19	6

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Glycemic Index Chart - Category:All in Categories GI>=0

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