Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste	8	50	17	1
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Rajmah, Phaseolus vulgaris	19	150	30	6
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
Majadra (Syrian, lentils and rice)	24	250	41	10
White boiled rice, grilled beefburger, cheese, and butter	27	440	50	13
Sausages, NS type	28	100	3	1
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Wheat tortilla	30	50	26	8
Ground beef served with rice and an orange	31	300	76	24
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min	34	150	36	12
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7
Fish Fingers	38	100	19	7
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	100	60	23
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked	40	50	25	10
Brownies, containing coconut flour	43	50	27	12
Arepa, made from dehulled highamylose (70%) corn flour	44	100	25	11
Pongal (rice and roasted green gram dhal, pressure cooked)	45	250	52	35
Acacia coriacea, desert oat seed bread	46	75	24	11
Araucaria bidwillii (bunya tree nut), baked 10 min	47	50	16	7
Granola bar, containing coconut flour	50	50	20	10
Corn tortilla	52	50	24	12
Arepa, made from white corn meal flour	54	100	35	19
Chocolate crinkles, containing coconut flour	54	50	23	12
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	57	150	41	28
Moroccan Couscous (stew of semolina, chickpeas, vegetables)	58	250	29	17
Roti/chappati	59	60	27	16

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