Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Spaghetti served with pressurecooked white beans and an orange 77 300 33 25 Spaghetti served with pressurecooked white beans and an orange 77 300 33 25 Breads White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 37 30 17 6 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 39 30 16 6 White bread with Haricot/navy beans 42 100 29 12 White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 47 30 17 8 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 49 30 16 8 White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 53 30 16 8 White bread with Haricot/navy beans 54 100 29 16 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 55 30 16 9 White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 56 30 17 10 White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 63 30 16 10 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 64 30 16 10 White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 68 30 17 11 Bakery Products Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) 25 Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) 29 Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) 35 Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) 36 Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla) 37 Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans) 51 Legumes and Nuts Pinto beans, boiled in salted water 14 150 25 4 Kidney beans 23 150 25 6 Kidney beans, dried, boiled 23 150 25 6 Brown beans 24 50 (dry) 25 6 Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) 29 150 33 9 Butter beans, dried, soaked, cooked 1.25 h 29 150 20 6 Butter beans, dried, boiled + 5 g sucrose 30 150 20 6 Haricot/Navy beans, dried, boiled (Canada) 30 150 30 9
|Register|Sign in|Customization
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
