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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 2/4
Descriptionkcal/100g
Dairy and Egg Products
Imitation cheese, american or cheddar, low cholesterol390
Whipped topping, frozen, low fat224
Cream substitute, powdered, light431
Cheese, monterey, low fat310
Cheese, pasteurized process, cheddar or american, fat-free148
Cheese product, pasteurized process, cheddar or american, reduced fat240
Cheese, muenster, low fat271
Cheese, mozzarella, nonfat141
Beverage, milkshake mix, dry, not chocolate329
Beverage, instant breakfast powder, chocolate, not reconstituted357
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358
Whipped cream substitute, dietetic, made from powdered mix100
Cheese, cream, low fat201
Cheese, pasteurized process, american, low fat180
Cheese spread, cream cheese base295
Cheese, american cheddar, imitation239
Eggs, scrambled, frozen mixture133
Cheese, parmesan, low sodium451
Cheese, pasteurized process, swiss, low fat165
Cheese, pasteurized process, cheddar or american, low sodium376
Cheese, swiss, low sodium374
Ensure plus, liquid nutrition141
Cheese, swiss, low fat173
Cheese, mozzarella, low sodium280
Cheese food, imitation137
Sour dressing, non-butterfat, cultured, filled cream-type178
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136
Cream substitute, liquid, with lauric acid oil and sodium caseinate136
Cream substitute, powdered545
Dessert topping, powdered577
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194
Dessert topping, pressurized264
Dessert topping, semi solid, frozen318
Sour cream, imitation, cultured208
Milk, dry, whole, with added vitamin D496
Milk, dry, nonfat, regular, without added vitamin A and vitamin D362
Milk, dry, nonfat, instant, with added vitamin A and vitamin D358
Milk, dry, nonfat, calcium reduced354
Milk, buttermilk, dried387
Milk, canned, condensed, sweetened321
Milk, canned, evaporated, with added vitamin D and without added vitamin A134
Milk, sheep, fluid108
Milk shakes, thick chocolate119
Milk shakes, thick vanilla112
Whey, acid, dried339
Whey, sweet, dried353
Yogurt, fruit, low fat, 10 grams protein per 8 ounce102
Yogurt, fruit, low fat, 11 grams protein per 8 ounce105
Egg, whole, raw, fresh143
Egg, yolk, raw, fresh317

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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