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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note:
a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 1/3
Descriptionkcal/100g
Nut and Seed Products
Seeds, breadnut tree seeds, dried367
Seeds, chia seeds, dried490
Seeds, cottonseed flour, partially defatted (glandless)359
Seeds, cottonseed flour, low fat (glandless)332
Seeds, cottonseed meal, partially defatted (glandless)367
Seeds, lotus seeds, dried332
Seeds, pumpkin and squash seed kernels, dried559
Seeds, pumpkin and squash seed kernels, roasted, without salt574
Seeds, safflower seed kernels, dried517
Seeds, safflower seed meal, partially defatted342
Seeds, sesame seeds, whole, dried573
Seeds, sesame seeds, whole, roasted and toasted565
Seeds, sesame seed kernels, toasted, without salt added (decorticated)567
Seeds, sesame flour, partially defatted382
Seeds, sesame flour, low-fat333
Seeds, sesame meal, partially defatted567
Seeds, sunflower seed kernels, dried584
Seeds, sunflower seed kernels, dry roasted, without salt582
Seeds, sunflower seed kernels, oil roasted, without salt592
Seeds, sunflower seed kernels, toasted, without salt619
Seeds, sunflower seed butter, without salt579
Seeds, sunflower seed flour, partially defatted326
Nuts, acorns, raw387
Nuts, acorns, dried509
Nuts, acorn flour, full fat501
Nuts, almonds575
Nuts, almonds, blanched581
Nuts, almonds, dry roasted, without salt added597
Nuts, almonds, oil roasted, without salt added607
Nuts, almond paste458
Nuts, beechnuts, dried576
Nuts, brazilnuts, dried, unblanched656
Nuts, butternuts, dried612
Nuts, cashew nuts, dry roasted, without salt added574
Nuts, cashew nuts, oil roasted, without salt added580
Nuts, cashew nuts, raw553
Nuts, cashew butter, plain, without salt added587
Nuts, chestnuts, chinese, dried363
Nuts, chestnuts, european, dried, unpeeled374
Nuts, chestnuts, european, dried, peeled369
Nuts, coconut meat, raw354
Nuts, coconut meat, dried (desiccated), not sweetened660
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned443
Nuts, coconut meat, dried (desiccated), toasted592
Nuts, coconut cream, raw (liquid expressed from grated meat)330
Nuts, coconut cream, canned, sweetened357
Nuts, hazelnuts or filberts628
Nuts, hazelnuts or filberts, blanched629
Nuts, hazelnuts or filberts, dry roasted, without salt added646

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for high Calorie Foods - Category:All in Categories Calories>=400

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