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Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
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CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.
High Calorie Foods List: 1/1
Descriptionkcal/100g
Pork Products
Pork, fresh, enhanced, composite of separable fat, cooked585
Pork, fresh, carcass, separable lean and fat, raw376
Pork, fresh, backfat, raw812
Pork, fresh, belly, raw518
Pork, fresh, separable fat, raw665
Pork, fresh, separable fat, cooked635
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised323
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled320
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted323
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised329
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted317
Pork, fresh, spareribs, separable lean and fat, cooked, braised397
Pork, fresh, variety meats and by-products, jowl, raw655
Pork, fresh, variety meats and by-products, leaf fat, raw857
Pork, fresh, variety meats and by-products, mechanically separated, raw304
Pork, cured, bacon, raw458
Pork, cured, bacon, cooked, broiled, pan-fried or roasted541
Pork, cured, breakfast strips, raw or unheated388
Pork, cured, breakfast strips, cooked459
Pork, cured, ham, patties, unheated315
Pork, cured, ham, patties, grilled342
Pork, cured, salt pork, raw748
Pork, cured, separable fat (from ham and arm picnic), unheated579
Pork, cured, separable fat (from ham and arm picnic), roasted591
Pork, fresh, variety meats and by-products, tail, raw378
Pork, fresh, variety meats and by-products, tail, cooked, simmered396
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried342
Pork, fresh, backribs, separable lean and fat, cooked, roasted370
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted328
Pork, cured, bacon, cooked, baked548
Pork, cured, bacon, cooked, microwaved505
Pork, cured, bacon, cooked, pan-fried533
Pork, bacon, rendered fat, cooked898
Pork, cured, ham, separable fat, boneless, heated507
Pork, cured, ham, separable fat, boneless, unheated515
Pork, fresh, spareribs, separable lean and fat, cooked, roasted361
Pork, fresh, enhanced, composite of separable fat, raw508
Pork, ground, 72% lean / 28% fat, raw314
Pork, ground, 72% lean / 28% fat, cooked, crumbles393
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled301
Pork, oriental style, dehydrated615
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity  It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
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