High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Sugar and Sugar Alcohols
Sucrose, 25 g portion	110	10	10	11
Glucose, 50 g portion (dextrose)	111	10	10	11
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11
Vegetables and Vegetables Products
Russet Burbank potatoes, baked without fat	111	150	30	33
Sava potato, peeled, boiled 2130 min	118	150	20	24
Sweets
Tofubased frozen dessert, chocolate with highfructose (24%) corn syrup	115	50	9	10
Breakfast Cereals and Related Products
FruityBix? breakfast cereal, berry (Sanitarium, New Zealand)	113	30	22	25

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High Glycemic Index Chart - Category:All in Categories GI>=70

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6/29/2024 05:40High Glycemic Index Chart - Category:Dairy and egg Products GI>=70
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6/29/2024 02:39High Glycemic Index Chart - Category:All in Categories GI>=50
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