High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Fast Foods
BURGER KING, DOUBLE WHOPPER, with cheese	5.3
BURGER KING, Chicken WHOPPER Sandwich	5.5
BURGER KING, Original Chicken Sandwich	2.1
TACO BELL, Soft Taco with beef	2.43
TACO BELL, Soft Taco with steak	2.22
TACO BELL, Bean Burrito	2.31
TACO BELL, BURRITO SUPREME with beef	2.26
TACO BELL, BURRITO SUPREME with steak	2
TACO BELL, Nachos Supreme	2.14
PIZZA HUT 12" Pepperoni Pizza, Regular Crust	2.14
PIZZA HUT 12" Pepperoni Pizza, Thick Crust	2.14
PIZZA HUT 12" Super Supreme Pizza, Regular Crust	2
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	2.3
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	2.96
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	2.36
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	2.6
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	2.32
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	2.34
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	2.34
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	2.11
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	2.31
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	2.3
PIZZA HUT 14" Pepperoni Pizza, Regular Crust	2.13
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust	2.14
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust	2.3

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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