Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72
Cheese, cottage, lowfat, 1% milkfat	72
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63
Milk, filled, fluid, with lauric acid oil	63
Milk substitutes, fluid, with lauric acid oil	61
Milk, whole, 3.25% milkfat, with added vitamin D	61
Milk, producer, fluid, 3.7% milkfat	64
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Milk, low sodium, fluid	61
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	63
Milk, goat, fluid, with added vitamin D	69
Milk, human, mature, fluid	70
Whey, acid, fluid	24
Whey, sweet, fluid	27
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56
Egg, white, raw, fresh	48
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Sour cream, fat free	74
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55
Cream, half and half, fat free	59
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Egg substitute, liquid or frozen, fat free	48
Cream substitute, liquid, light	71
Milk, buttermilk, fluid, cultured, reduced fat	56
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67
Milk, imitation, non-soy	46
Spices and Herbs
Basil, fresh	23
Dill weed, fresh	43
Mustard, prepared, yellow	67
Salt, table	0

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/17/2025 11:32Search for Low Calorie Foods - Category:Soups, Sauces, and Gravies Calories<=40
4/17/2025 11:28Search for Low Calorie Foods - Category:All in Categories Calories<=500
4/17/2025 11:03Search for Low Calorie Foods - Category:Restaurant Foods Calories<=17
4/17/2025 10:43Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=400
4/17/2025 10:29Search for Low Calorie Foods - Category:Poultry Products Calories<=40

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