Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18406
Food Description: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

NutrirentUnitValue
Energykcal275
EnergykJ1151
Waterg32.6
Proteing10.5
Total lipid (fat)g1.6
Cholesterolmg0
Carbohydrate, by differenceg53.4
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg1.8
Calcium, Camg18
Sodium, Namg534
Magnesium, Mgmg29
Iron, Femg3.56
Zinc, Znmg0.88
Selenium, Semcg0
Potassium, Kmg101
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg0.54
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.538
Vitamin B2 -Riboflavinmg0.315
Vitamin B3 -Niacinmg4.562
Vitamin B5 -Pantothenic acidmg0.363
Vitamin B6mg0.051
Folate, totalmcg88
Folic acidmcg66
Folate, foodmcg22
Folate, DFEmcg_DFE134
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.207
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.131
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.117
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.696
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.124
Threonineg0.301
Isoleucineg0.404
Leucineg0.735
Lysineg0.251
Methionineg0.188
Cystineg0.225
Phenylalanineg0.519
Tyrosineg0.301
Valineg0.456
Arginineg0.384
Histidineg0.227
Alanineg0.347
Aspartic acidg0.478
Glutamic acidg3.504
Glycineg0.373
Prolineg1.18
Serineg0.508
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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