Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Brussels sprouts, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11745
Food Description: Brussels sprouts, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal36
EnergykJ150
Waterg88.9
Proteing2.55
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg7.1
Sugars, totalg1.74
Fiber, total dietaryg2.6
Ashg0.95
Calcium, Camg36
Sodium, Namg257
Magnesium, Mgmg20
Iron, Femg1.2
Zinc, Znmg0.33
Selenium, Semcg1.5
Potassium, Kmg317
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.227
Vitamin C, total ascorbic acidmg62
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.607
Vitamin B5 -Pantothenic acidmg0.252
Vitamin B6mg0.178
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU775
Vitamin A, RAEmcg_RAE39
Retinolmcg0
Vitamin K (phylloquinone)mcg140.3
Carotene, betamcg465
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1290
Choline, totalmg40.6
Fatty acids, total saturatedg0.102
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0
16:0g0.093
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.038
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.255
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.173
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.091
Isoleucineg0.1
Leucineg0.114
Lysineg0.116
Methionineg0.024
Cystineg0.016
Phenylalanineg0.074
Tyrosineg0
Valineg0.117
Arginineg0.153
Histidineg0.057
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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