Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, yellowfin, fresh, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15221
Food Description: Fish, tuna, yellowfin, fresh, cooked, dry heat

NutrirentUnitValue
Energykcal139
EnergykJ582
Waterg62.81
Proteing29.97
Total lipid (fat)g1.22
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg21
Sodium, Namg47
Magnesium, Mgmg64
Iron, Femg0.94
Zinc, Znmg0.67
Selenium, Semcg46.8
Potassium, Kmg569
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.501
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg11.936
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg1.038
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.6
Vitamin A, IUIU68
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.301
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g0.2
18:0g0.065
20:0g0
Fatty acids, total monounsaturatedg0.197
16:1 undifferentiatedg0.032
18:1 undifferentiatedg0.138
20:1g0.009
22:1 undifferentiatedg0.018
Fatty acids, total polyunsaturatedg0.364
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.015
18:4g0.006
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0.047
22:5 n-3 (DPA)g0.017
22:6 n-3 (DHA)g0.232
Tryptophang0.336
Threonineg1.314
Isoleucineg1.381
Leucineg2.436
Lysineg2.753
Methionineg0.887
Cystineg0.321
Phenylalanineg1.17
Tyrosineg1.012
Valineg1.544
Arginineg1.794
Histidineg0.882
Alanineg1.813
Aspartic acidg3.069
Glutamic acidg4.475
Glycineg1.439
Prolineg1.06
Serineg1.223
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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