Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apricots, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09021
Food Description: Apricots, raw

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg86.35
Proteing1.4
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg11.12
Sugars, totalg9.24
Fiber, total dietaryg2
Ashg0.75
Calcium, Camg13
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.39
Zinc, Znmg0.2
Selenium, Semcg0.1
Potassium, Kmg259
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.077
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.89
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.054
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU1926
Vitamin A, RAEmcg_RAE96
Retinolmcg0
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg1094
Carotene, alphamcg19
Cryptoxanthin, betamcg104
Lycopenemcg0
Lutein + zeaxanthinmcg89
Choline, totalmg2.8
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.17
16:1 undifferentiatedg0
18:1 undifferentiatedg0.17
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.077
18:2 undifferentiatedg0.077
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.047
Isoleucineg0.041
Leucineg0.077
Lysineg0.097
Methionineg0.006
Cystineg0.003
Phenylalanineg0.052
Tyrosineg0.029
Valineg0.047
Arginineg0.045
Histidineg0.027
Alanineg0.068
Aspartic acidg0.314
Glutamic acidg0.157
Glycineg0.04
Prolineg0.101
Serineg0.083
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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