Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beets, pickled, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11609
Food Description: Beets, pickled, canned, solids and liquids

NutrirentUnitValue
Energykcal65
EnergykJ272
Waterg81.88
Proteing0.8
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg16.28
Sugars, totalg13.59
Fiber, total dietaryg2.6
Ashg0.96
Calcium, Camg11
Sodium, Namg264
Magnesium, Mgmg15
Iron, Femg0.41
Zinc, Znmg0.26
Selenium, Semcg1
Potassium, Kmg148
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg0.251
Vitamin B5 -Pantothenic acidmg0.137
Vitamin B6mg0.05
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU49
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg29
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.029
18:2 undifferentiatedg0.027
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.024
Isoleucineg0.024
Leucineg0.034
Lysineg0.029
Methionineg0.009
Cystineg0.01
Phenylalanineg0.023
Tyrosineg0.019
Valineg0.028
Arginineg0.021
Histidineg0.011
Alanineg0.03
Aspartic acidg0.057
Glutamic acidg0.212
Glycineg0.015
Prolineg0.021
Serineg0.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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