Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16057
Food Description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg60.21
Proteing8.86
Total lipid (fat)g2.59
Cholesterolmg0
Carbohydrate, by differenceg27.42
Sugars, totalg4.8
Fiber, total dietaryg7.6
Ashg0.92
Calcium, Camg49
Sodium, Namg7
Magnesium, Mgmg48
Iron, Femg2.89
Zinc, Znmg1.53
Selenium, Semcg3.7
Potassium, Kmg291
Copper, Cumg0.352
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg1.03
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.116
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.526
Vitamin B5 -Pantothenic acidmg0.286
Vitamin B6mg0.139
Folate, totalmcg172
Folic acidmcg0
Folate, foodmcg172
Folate, DFEmcg_DFE172
Vitamin B12mcg0
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg4
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg42.8
Fatty acids, total saturatedg0.269
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.215
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg0.583
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.578
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.156
18:2 undifferentiatedg1.113
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.085
Threonineg0.329
Isoleucineg0.38
Leucineg0.631
Lysineg0.593
Methionineg0.116
Cystineg0.119
Phenylalanineg0.475
Tyrosineg0.22
Valineg0.372
Arginineg0.835
Histidineg0.244
Alanineg0.38
Aspartic acidg1.042
Glutamic acidg1.55
Glycineg0.369
Prolineg0.366
Serineg0.447
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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