Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09053 Food Description: Blueberries, wild, frozen NutrirentUnitValue Energykcal51 EnergykJ214 Waterg85.8 Proteing0 Total lipid (fat)g0.16 Cholesterolmg0 Carbohydrate, by differenceg13.85 Sugars, totalg0 Fiber, total dietaryg4.4 Ashg0.19 Calcium, Camg17 Sodium, Namg3 Magnesium, Mgmg7 Iron, Femg0.58 Zinc, Znmg0.67 Selenium, Semcg0 Potassium, Kmg68 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg13 Manganese, Mnmg2.87 Vitamin C, total ascorbic acidmg1.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.007 Vitamin B3 -Niacinmg0.61 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.02 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU59 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg35 Carotene, alphamcg2 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.09 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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