Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23573
Food Description: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal271
EnergykJ1132
Waterg56.08
Proteing25.75
Total lipid (fat)g17.82
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg24
Sodium, Namg75
Magnesium, Mgmg20
Iron, Femg2.48
Zinc, Znmg6.25
Selenium, Semcg21.5
Potassium, Kmg304
Copper, Cumg0.08
Fluoride, Fmcg22.4
Phosphorus, Pmg194
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg5.098
Vitamin B5 -Pantothenic acidmg0.665
Vitamin B6mg0.367
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.8
Fatty acids, total saturatedg6.758
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.788
18:0g2.104
20:0g0.014
Fatty acids, total monounsaturatedg7.883
16:1 undifferentiatedg0.646
18:1 undifferentiatedg6.772
20:1g0.056
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.519
18:2 undifferentiatedg0.398
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0.047
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.12
Threonineg0.986
Isoleucineg1.143
Leucineg2.007
Lysineg2.125
Methionineg0.654
Cystineg0.261
Phenylalanineg1.011
Tyrosineg0.783
Valineg1.266
Arginineg1.698
Histidineg0.825
Alanineg1.639
Aspartic acidg2.315
Glutamic acidg3.84
Glycineg1.842
Prolineg1.368
Serineg1.042
Hydroxyprolineg0.428
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/23/2024 19:59Calorie and Nutrition Chart - Search:avocados Category:All in Categories 11/23/2024 19:57Calorie and Nutrition Chart - Search:@@2hBTr Category:Soups, Sauces, and Gravies 11/23/2024 19:55Calorie and Nutrition Chart - Search:beef Category:All in Categories 11/23/2024 19:54Calorie and Nutrition Chart - Search:flan Category:All in Categories 11/23/2024 19:51Calorie and Nutrition Chart - Search:dates Category:All in Categories

I want to Post a new feedback