Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hummus, home prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16137
Food Description: Hummus, home prepared

NutrirentUnitValue
Energykcal177
EnergykJ742
Waterg64.87
Proteing4.86
Total lipid (fat)g8.59
Cholesterolmg0
Carbohydrate, by differenceg20.12
Sugars, totalg0.27
Fiber, total dietaryg4
Ashg1.56
Calcium, Camg49
Sodium, Namg242
Magnesium, Mgmg29
Iron, Femg1.56
Zinc, Znmg1.09
Selenium, Semcg2.4
Potassium, Kmg173
Copper, Cumg0.224
Fluoride, Fmcg0
Phosphorus, Pmg110
Manganese, Mnmg0.567
Vitamin C, total ascorbic acidmg7.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.052
Vitamin B3 -Niacinmg0.399
Vitamin B5 -Pantothenic acidmg0.287
Vitamin B6mg0.399
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg27.8
Fatty acids, total saturatedg1.141
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.881
18:0g0.223
20:0g0.021
Fatty acids, total monounsaturatedg4.865
16:1 undifferentiatedg0.072
18:1 undifferentiatedg4.767
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.109
18:2 undifferentiatedg2.035
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.182
Isoleucineg0.206
Leucineg0.346
Lysineg0.291
Methionineg0.08
Cystineg0.071
Phenylalanineg0.256
Tyrosineg0.134
Valineg0.215
Arginineg0.501
Histidineg0.134
Alanineg0.213
Aspartic acidg0.544
Glutamic acidg0.882
Glycineg0.223
Prolineg0.201
Serineg0.245
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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