Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oranges, raw, Florida -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09203
Food Description: Oranges, raw, Florida

NutrirentUnitValue
Energykcal46
EnergykJ192
Waterg87.14
Proteing0.7
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg11.54
Sugars, totalg9.14
Fiber, total dietaryg2.4
Ashg0.41
Calcium, Camg43
Sodium, Namg0
Magnesium, Mgmg10
Iron, Femg0.09
Zinc, Znmg0.08
Selenium, Semcg0.5
Potassium, Kmg169
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg45
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.051
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU225
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg71
Carotene, alphamcg11
Cryptoxanthin, betamcg116
Lycopenemcg0
Lutein + zeaxanthinmcg129
Choline, totalmg8.4
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.023
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.011
Isoleucineg0.019
Leucineg0.017
Lysineg0.035
Methionineg0.015
Cystineg0.007
Phenylalanineg0.023
Tyrosineg0.012
Valineg0.03
Arginineg0.049
Histidineg0.013
Alanineg0.038
Aspartic acidg0.085
Glutamic acidg0.071
Glycineg0.071
Prolineg0.035
Serineg0.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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