Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanut butter, smooth style, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16098
Food Description: Peanut butter, smooth style, with salt

NutrirentUnitValue
Energykcal588
EnergykJ2462
Waterg1.81
Proteing25.09
Total lipid (fat)g50.39
Cholesterolmg0
Carbohydrate, by differenceg19.56
Sugars, totalg9.22
Fiber, total dietaryg6
Ashg3.15
Calcium, Camg43
Sodium, Namg459
Magnesium, Mgmg154
Iron, Femg1.87
Zinc, Znmg2.91
Selenium, Semcg5.6
Potassium, Kmg649
Copper, Cumg0.473
Fluoride, Fmcg3.1
Phosphorus, Pmg358
Manganese, Mnmg1.466
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg8.99
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg13.403
Vitamin B5 -Pantothenic acidmg1.06
Vitamin B6mg0.543
Folate, totalmcg74
Folic acidmcg0
Folate, foodmcg74
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63
Fatty acids, total saturatedg10.51
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.131
16:0g5.897
18:0g1.785
20:0g0.631
Fatty acids, total monounsaturatedg24.216
16:1 undifferentiatedg0
18:1 undifferentiatedg23.638
20:1g0.578
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14.161
18:2 undifferentiatedg14.083
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg0.515
Isoleucineg0.605
Leucineg1.518
Lysineg0.669
Methionineg0.261
Cystineg0.225
Phenylalanineg1.18
Tyrosineg0.814
Valineg0.768
Arginineg2.719
Histidineg0.547
Alanineg0.899
Aspartic acidg2.999
Glutamic acidg5.001
Glycineg1.411
Prolineg1.383
Serineg1.455
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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