Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pears, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09252
Food Description: Pears, raw

NutrirentUnitValue
Energykcal58
EnergykJ242
Waterg83.71
Proteing0.38
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg15.46
Sugars, totalg9.8
Fiber, total dietaryg3.1
Ashg0.33
Calcium, Camg9
Sodium, Namg1
Magnesium, Mgmg7
Iron, Femg0.17
Zinc, Znmg0.1
Selenium, Semcg0.1
Potassium, Kmg119
Copper, Cumg0.082
Fluoride, Fmcg2.2
Phosphorus, Pmg11
Manganese, Mnmg0.049
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.157
Vitamin B5 -Pantothenic acidmg0.048
Vitamin B6mg0.028
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg5.1
Fatty acids, total saturatedg0.006
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.029
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.011
Isoleucineg0.011
Leucineg0.019
Lysineg0.017
Methionineg0.002
Cystineg0.002
Phenylalanineg0.011
Tyrosineg0.002
Valineg0.017
Arginineg0.01
Histidineg0.002
Alanineg0.014
Aspartic acidg0.105
Glutamic acidg0.03
Glycineg0.013
Prolineg0.021
Serineg0.015
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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